Is it true that people who dream often have high IQs and are smarter?
Dreams occur when people"s sleep is in a light sleep state, which is a normal physiological response and does not affect IQ.Therefore, people who dream often are not the response of high IQ, and they are not more intelligent.
There are two types of sleep, one is light sleep and the other is deep sleep.When we enter a state of light sleep, there is a great possibility of dreaming, which means that the quality of our rest is poor, which may be related to ourselves or the sleeping environment.Therefore, frequent dreaming is not a manifestation of high IQ, it is just a normal physiological phenomenon, and it will not make people smarter.
Is long-term dreaming harmful to the body?
Normally, we only spend 25% of the time in deep sleep, so many people dream from time to time.It is not harmful to our body.However, if we suffer from insomnia and dreaminess for a long time, there is no way to enter a deep sleep state, and the next day we feel sleepy, lethargic, and memory decline.At this time, long-term dreaming is harmful to the body, and it causes great harm.We need to adjust our sleep as soon as possible.
Is it a disease to dream every night?
Dreaming every night is not necessarily a disease.Normal people go through light sleep every night when they go to bed, and light sleep may cause dreaming, and this time will not lead to the occurrence of diseases.But if we have a lot of dreams every night, the content of the dream is very complicated, and the next day is lethargic and memory decline, most of them are signs of disease, which may be related to neurological diseases, mental diseases, excessive hunger, cardiovascular and cerebrovascular diseases, etc.If you are concerned, you need to go to the hospital for a medical examination as soon as possible.
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