Is it auspicious to put a book under the pillow? What are some feng shui sayings?
It is auspicious to put books under the pillows, which helps to improve our sleep quality, and It has a certain effect on protecting the cervical vertebra, because books are placed under the pillow, and the height and hardness of the pillow can be adjusted appropriately, so that we can keep the cervical vertebrae relaxed when we sleep.
What is the meaning of pressing the book under the pillow
The main purpose of placing the book under the pillow is to adjust the height and hardness of the pillow, and to facilitate us to take books and read at any time, which can improve people’s sleep quality and improve people’s sleep quality.Posture helps.One-third of a person’s life is spent in sleep.Only by sleeping well can one have sufficient energy to work and study.And sleep is inseparable from pillows.The choice of pillows is also learned.If they are not suitable, they will not only affect sleep, but also affect physical health over time.
The human spine normally has 4 curves.Only by maintaining the normal curve of the spine can the body be fit.The normal forward curvature of the human cervical spine is about 10-20 cm, which can be adjusted by itself when standing upright, and can only be maintained by pillows during sleep.The idiom "sit back and relax" is used to describe peace and quiet, but some people misunderstand it as the basis for the height of the pillow, which leads to the habit of pillows being generally high, and some even use old-fashioned square wooden pillows, which are hard and high; Some people sleep on a log or without a pillow.These are wrong, and they are very harmful to the health of the neck and will cause cervical vertebra syndrome in the long run.
The height, softness, shape and smell of pillows will all affect people’s sleep.If it is too low, there will be too much blood flowing into the head, which will affect the blood circulation of the head, the blood vessels will be filled, the tube wall will be compressed, and you will feel dizzy and swollen eyelids after waking up.If the pillow is too high for a long time, a certain part of the cervical vertebra will be compressed too much, bone hyperplasia will occur, and the cervical nerve will be directly compressed, causing headache, dizziness, numbness in the neck, shoulders, arms and fingers, and even unable to lift the tube and raise the hand.
The softness and hardness of the pillow is also very important.Too hard a pillow will make it uncomfortable to sleep; too soft will make the head and the pillow stick too tightly and affect the blood circulation of the scalp.Causes migraines and numbness, and can also lead to hair loss.For patients with high blood pressure or heart and lung diseases, the height of the pillow can be adjusted appropriately according to the condition.What kind of pillow is most suitable for? A pillow that is soft and malleable, and can change its shape and height at will.The pillow core is finely broken and soft; it is better to fill it with grain husk, wheat husk, grass clippings, etc., and it is not suitable to fill with sponge, cotton wool and kapok.For normal people, the height of the pillow should be about 10-12 cm when lying on the back, and the height of the pillow should be the same as that of the shoulder when lying on the side.
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