Is a very real nightmare a suggestion? What does it mean?

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A very real nightmare does not Suggesting our future, it represents our recent bad mental state, poor physical health, or watching too many dark and negative things before going to bed, causing us to have nightmares when we sleep.

What do nightmares indicate?

There are many factors that cause nightmares, and heart problems are the most serious of them.If your heart is already unhealthy, it will easily lead to chest pain, Boring, irregular heartbeat, which will not only reduce the quality of your sleep, but also easily cause you to wake up in sleep or have nightmares.That said, the risk of developing heart problems is very high.

In addition to heart problems, it is also related to some mental problems.For example, if we suffer from depression or anxiety, it will have a great impact on our mood, and also Affect our endocrine normal, resulting in abnormal sleep state, making it difficult for you to fall asleep and often have bad nightmares, and foreign data has confirmed that people who have nightmares more than three times a week on average are at risk of suffering from various mental problems within five years.many times higher than normal.

In the end, it may be a manifestation of low blood sugar.The nightmare may actually reflect your blood sugar level, because blood sugar is relatively low when people sleep at night.If you belong to the People with low blood sugar usually do not pay attention to conditioning.After falling asleep, they are often prone to rapid heartbeat, night sweats, and frequent nightmares.Therefore, for people with low blood sugar, they should pay attention to the supplement of sugar, especially Before going to bed every day, avoid this kind of nightmare caused by low blood sugar.

What to do if you have nightmares

Adjust your diet

Pay attention to diet, smoking, drinking, and eating less irritating food, such as spicy food, spicy hot pot , Chili, this kind of food is to be avoided, to eat more fresh vegetables and fruits, eat more soy foods, which can effectively improve the quality of sleep.

Reduce bad stimuli

You should watch more videos or novels that are healthy, beneficial and relaxing, and watch less or try not to watch movies or novels that are prone to nightmare situations.Bad stimuli are stored in memory.It is best not to overuse the brain before sleep, so as not to overexcite the cerebral cortex and cause dreams.

Pay attention to your sleeping position

Pay attention to your sleeping body position.It is generally better to sleep on the right side.When sleeping on your back, keep your hands and feet vertical, and the pillow should not be too high.To correct the bad habit of sleeping on the stomach.

Prevention of Physiological Diseases

Many experiments have shown that physiological and pathological stimuli in the human body may be programmed into dreams.There is some slight inflammation in the human body, which is often not felt in a conscious state, and the slight stimulation caused by inflammation may cause nightmares during sleep.

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