What is the origin of the custom of eating Lantern Festival to be healthy?
Lantern Festival is a traditional food, similar to Tangyuan Every year when the Lantern Festival comes on the fifteenth day of the first lunar month, people have the custom of eating Yuanxiao.However, it should be noted that Lantern Festival is high in sugar, high in fat, and difficult to digest, so we can eat healthier only by eating less, chewing slowly, and eating while it is hot.
The origin of the custom of eating Yuanxiao on the Lantern Festival
Dumplings, also known as "dumplings" and "Fu Yuanzi", are one of the representatives of the traditional snacks of the Han nationality.According to legend, tangyuan originated in the Song Dynasty.A novelty food that emerged in Mingzhou (now Ningbo City, Zhejiang Province) at that time, that is, black sesame seeds and pork suet are used as fillings, a little sugar is added, and glutinous rice flour is used on the outside to form a round shape.After cooking, it tastes sweet and soft.Waxy, endless aftertaste.At the same time, dumplings symbolize family reunion and happiness.Eating dumplings also means family happiness and reunion in the new year, so it is a must-have food for the Lantern Festival on the fifteenth day of the first lunar month.
The Folklore Significance of Eating Yuanxiao on the Lantern Festival
Eating tangyuan is a traditional custom of the Han people, especially in the south of the Yangtze River.There is a folk saying that "eat glutinous rice balls one year older"."Yuan" means "reunion" and "completeness".Eating tangyuan during festivals symbolizes family harmony and auspiciousness, so it is also called "Fu Yuanzi".On the fifteenth day of the first month of the Lantern Festival, "Ningbo Tangyuan" has a long history in my country as a food.This kind of food was first called "Fu Yuanzi" and later called "Tang Yuan", also known as Lantern Festival; "Tang Yuan" is filled with sesame, bean paste, walnut kernels, nuts, jujube paste, etc., and is wrapped in glutinous rice flour into a round shape.Meat can be vegetarian, with different flavors.It can be boiled in soup, fried or steamed, which means reunion and happiness.
Nutritional components of Lantern Festival
Lantern Festival (Tangyuan) is rich in nutrients, and its main ingredient, glutinous rice flour, contains nutrients such as fat, carbohydrates, calcium, iron, riboflavin, and niacin..At the same time, its conventional fillings are mainly based on fruit materials and dried fruits, including sesame, walnut, peanut, and vegetable oil, so the nutritional value is "higher".Due to the rich nutrition of glutinous rice balls, traditional Chinese medicine has always regarded Lantern Festival as something that can nourish deficiency, regulate blood, strengthen the spleen, and appetizers.Modern nutritionists also highly respect the health care function of Lantern Festival.
Diet disadvantages of Lantern Festival
1.Difficult to digest
Lantern Festival is slightly different from Tang Yuan.More, it is very solid when cooked, and it is easy to harden your heart.The dumplings are made of glutinous rice, which is scalded and kneaded.Usually, the filling is larger, and it is soft and delicate when cooked.Originally, glutinous rice flour is sticky and difficult to dissolve.In terms of starch digestion, Yuanxiao is more difficult than glutinous rice balls; but for people who have difficulty digesting fat, glutinous rice balls are more troublesome.
2.High sugar content
Many diabetics are interested in sugar-free glutinous rice balls and feel that they can eat them without sugar.In fact, sugar-free does not mean low calories, nor does it mean a low blood sugar response.Because the glutinous rice flour in glutinous rice balls can raise blood sugar, even faster than honey, which is almost the same as white sugar.Even without added sugar, eating it is not conducive to blood sugar control, so diabetics should be very careful.Moreover, there is no sugar in it, which does not mean less oil.So many saturated fatty acids and even trans fatty acids are not conducive to controlling blood lipids.
3.High fat
The fillings of glutinous rice balls and yuanxiao contain not only sugar, but also a considerable amount of solid fat.Rice and steamed buns have almost no fat.This is not the case with glutinous rice balls.The oil in the filling is even more than sugar.Traditionally, lard is used to make glutinous rice balls.In the south, lard and meat are used to make salty glutinous rice balls, and lard and various nuts are used to make sweet glutinous rice balls.Later, products using butter were developed, but from the perspective of saturated fat, the content is more than lard.The new fashion in recent years is to use vegetable cream, or hydrogenated vegetable oil products, to replace butter and lard, but the health effects of this product are much worse than lard and butter.
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