What does daytime dreaming indicate?

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There is no special prediction for daytime dreaming, it is a normal physiological phenomenon.Everyone dreams when we sleep, day or night, because we all pass through light sleep into deep sleep, and we dream during light sleep.

Are there any special signs of daytime dreaming?

When we are sleeping, we all experience light and deep sleep, and when we are in light sleep, we dream.So whether it is day or night, as long as we sleep, we will dream.The difference is whether we can remember our dreams.If we enter deep sleep after dreaming, then it is difficult for us to remember that we had dreams.But if we don’t get enough sleep during the daytime nap and don’t have time to get into deep sleep, we will remember our dreams and our body will feel very tired.This is because we don’t get enough rest, and only deep sleep is our time to rest.

Causes of daytime dreaming

Modern scientists have found through research on sleep that when people sleep, people’s eyeballs are actually not moving, and the rapid eye movements are only in light sleep appears when.During sleep, these two states alternate and change periodically.When sleep enters REM sleep, sleepers are often dreaming.To date, most sleep labs report 90% to 95% recall of dreams after awakening from REM sleep, with individual reports lower than this figure, but as low as 74%.Therefore, REM sleep is also called dream sleep, while non-REM sleep is called dreamless sleep.Dreamy sleep and dreamless sleep together constitute the entire sleep process.Dreams, therefore, depend entirely on the process of sleep, and are a special phenomenon that occurs during sleep.

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