What’s wrong with dreaming at night

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Dreaming at night is a normal phenomenon, but if the frequency of dreaming is too frequent, it is a manifestation of insufficient rest and poor sleep.Usually it is because of high mental stress, lack of necessary nutrition, physical illness, and excessive excitement before going to bed.

Reasons for dreaming at night

The process of human sleep can be divided into light sleep and deep sleep.In the process of deep sleep, brain inhibition is relatively complete, and people will get more adequate rest, but the duration of deep sleep is relatively short.During light sleep, the brain is not completely suppressed, and phenomena such as dreaming can occur.In some cases of mental stress, anxiety or excessive excitement, there will be incomplete brain suppression and frequent dreaming, resulting in decreased sleep quality, resulting in daytime mental inattention, fatigue, dizziness and other symptoms.Of course it’s good to have some dreams every now and then.

Solutions for dreaming at night

Dreaming properly can make our spirits more relaxed, but frequent dreaming will make us tired physically and mentally and not get enough rest.The main way to reduce the frequency of dreaming at night is to develop good habits, go to bed early and get up early, listen to soft music before going to bed, and soak your feet in hot water or drink a cup of hot milk.These methods can improve the local area.blood circulation and relieve tension and anxiety.In addition, try not to drink strong tea, coffee and various alcoholic beverages before going to bed; in the diet, you can properly eat foods that soothe the nerves and nourish the brain, such as the common jujube seeds and glutinous rice and jujube porridge, etc.; Appropriate oral Chinese patent medicines, such as Yangxuenao Granules, Tianmeng Oral Liquid, etc.

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