What are the taboos on the day before and after the Great Cold solar term? Can I get married?
The day before and after the big cold solar term is taboo to damage yin and fluids, to eat hot and dry food, and to avoid excessive exercise., otherwise it is very detrimental to your own health.In addition, whether you can get married before or after the Great Cold solar term mainly depends on the taboos of the zodiac calendar on that day.
Contraindications on the Great Cold Day
1.Do not damage Yin and Jin
Another focus of health preservation during the great cold period is to nourish Yin.Generally, the precipitation in the Yangtze River Basin starts to decrease from the winter solstice.After a month, the Great Cold solar term is the driest period.The average air humidity during the day is generally lower than 50%, and sometimes the indoor humidity is even only 30%.With the reduction of water vapor between the heavens and the earth, the yin fluid in the human body will easily be insufficient.Many people with chronic diseases of the respiratory system often have a feeling of coughing with excessive phlegm or sticky phlegm, and the phlegm is not clean.Cardiovascular disease patients are more likely to cause increased blood viscosity.If the elastic function of blood vessels decreases due to hypertension and old age, it is more likely to induce dangerous situations such as myocardial infarction, cerebral infarction, and cerebral hemorrhage.
2.Foods that are dry and hot should not be eaten
Great cold is the last solar term in the twenty-four solar terms.Health preservation should conform to the laws of nature, and should be based on astringing yin and protecting yang.It should be eaten hot, and food that is cold, sticky, hard and indigestible should be avoided to prevent damage to the yang qi of the spleen and stomach.Do not eat too much hot food.Before and after the big cold solar term, people can make dietary adjustments according to their different constitutions.People who are partial to yang deficiency should eat warm foods.Mutton, chicken, etc.are all warm foods; people who are partial to yin deficiency are suitable for nourishing yin foods, such as duck, goose, and fungus.The medicine tonic should be taken according to your own constitution and symptoms, and it is best to consult a professional before taking the tonic.After the great cold comes the beginning of spring.In order to adapt to seasonal changes, it is also possible to take in more foods with a rising and dispersing property, so as to adapt to the characteristics of rising and rising of all things in spring.
3.Do not exercise excessively
In the cold season, do not exercise excessively and sweat too much, so as to avoid damage to the yang energy that comes out with sweat.Exercise should be carried out in a sunny place in the square, and you can choose brisk walking, jogging, square dancing, etc.according to your own preferences.The intensity of exercise depends on your physical condition.It is best to sweat slightly, and it is best to suspend exercise in haze and snowy days.
Precautions for the Great Cold Solar Terms
1.Go to bed early and get up late
"Great Cold" is the last solar term in winter, and it is still necessary to adapt to winter closures in daily life Go to bed early and get up late.Go to bed early to nourish the yang qi of the human body, and wake up late to nourish yin qi.On the other hand, there is an old saying, "Great cold and great cold, prevent the wind from the cold".In the cold season, in addition to paying attention to preventing the cold, you must also protect yourself from the wind.Clothing should be changed with the temperature change, and you should pay attention to keeping warm.
2.Avoid cold radiation
In the cold solar term, it is necessary to prevent cold radiation from harming the body.The specific measures are to stay away from the walls and other objects that are too cold, and stay at least 50 cm away from the walls when sleeping.If the difference between the wall and the indoor temperature exceeds 5°C, the wall is often wet or even small water droplets are formed.At this time, a wooden board or foam plastic can be placed in front of the wall to block and reduce negative radiation, thereby protecting the body from negative radiation.damage.
3.Wash your feet before going to bed
In the cold season, in addition to going to bed early and getting up late to prevent cold and wind, it is best to develop a good habit of washing your feet before going to bed.Soaking your feet in hot water before going to sleep can dilate blood vessels, speed up blood flow, improve skin and tissue nutrition on the feet, reduce muscle tension, and improve sleep quality.It is beneficial for preventing cold feet and preventing diseases, especially those who love People who read and write at night and sit for a long time until late at night should soak their feet in hot water before going to bed.
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