Feng shui sleep can not close the door, the attention to sleep at night
In folk customs, it is believed that the door should be closed when sleeping, otherwise it is not conducive to feng shui fortune; from a psychological point of view, the door should also be closed when sleeping, so as to give people a sense of security and ensure the quality of our sleep Good enough, more conducive to falling asleep.
Do you close the door for sleep?
1.Folk Customs
The evil spirit is also a kind of breath entering the house from the outside world.People will encounter all kinds of evil spirits when they go out every day., especially Lu Sha, this kind of evil spirit will be more common.If you don’t close the door at night, then these evil spirits are likely to enter your room, which will naturally further damage your physical condition, even It can lead to serious illnesses that you don’t even know about.
2.Reality
Even if you don’t talk about Feng Shui issues, talk about psychological issues, if a person sleeps without closing the door, it is very difficult for this person to be safe feeling.When people sleep, they are almost unconscious, so if they are not in a safe environment, they will not sleep well at all.When you sleep at night without closing the door, you are creating an insecure environment for yourself, which is naturally very bad.
What’s the point of sleeping
1.Don’t drink strong tea or coffee before going to bed
Strong tea and coffee are stimulant drinks, which contain Substances such as caffeine, which are high in spirit, can easily make people excited and make it difficult to fall asleep after drinking them before going to bed.
2.Don’t wear too much
We usually take off our clothes or sleep in pajamas when we sleep, but some people do not take off their clothes to sleep for some reasons, which makes people feel restrained, Not free, will cause poor sleep.
3, do not cover too thick.
The weather is getting cold recently, and many people sleep with thick quilts at night.Too thick quilts can make people feel depressed and tired, so it will cause poor sleep.
4.Don’t face the light
When people fall asleep, although their eyes are closed, they can still feel the light.Sleeping in front of the light is easy to make people uneasy, difficult to fall asleep, and easy to wake up even if they fall asleep.
5.Don’t eat before going to bed
If you eat before going to bed, it will increase the burden on the stomach, and other parts of the body will not be able to get a good rest, which will affect sleep, and also damage the body.healthy.Of course, it is easy to gain weight by eating before going to bed.
6.Don’t watch exciting movies or books
Because watching these can easily make the brain excited and thinking active, making it difficult for people to fall asleep.
7.Don’t overuse your brain
Try not to think too much about work or study at night, do something easier to relax your mind, so that you can fall asleep easily.Otherwise, the brain is in an excited state, and it is difficult to fall asleep even when lying in bed, and it is easy to insomnia after a long time.
8.Don’t be too close to mobile phones, computers, etc.
Due to the rise of electronic products, people are more and more inseparable from mobile phones, because mobile phones, computers and other products have too much radiation, so sleep at night Be sure to put your phone farther away.
9.Don’t sleep with your head covered
Because of different sleeping habits of individuals, some people like to sleep with their heads covered, which is not good, because we exhale too much carbon dioxide, and oxygen If the supplement is not timely, it is extremely detrimental to the body.
10.Do not exercise vigorously
Many people exercise at night because they work during the day and it is inconvenient to exercise.Exercise can cause physical injury and is not good for health.Of course, sports between husband and wife is another matter.
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