What"s the secret to not crying in front of people

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Crying is an expression of human emotion , but also a venting of emotions, is a very normal physiological response.But many people think that crying in front of others is very humiliating, and even brings bad luck to themselves, so it is very important to master the tricks of not crying, such as diverting attention, adjusting your breathing, or talking to others, all of which are held back Tears are very effective methods.

Some people "cry bitterly" because of bad experiences, while others "cry with joy" when they hear good things.There are good and bad reasons for crying, but most of them are sad lead to.And in the eyes of many people, tears are a sign of the weak, and even when people cry, their energy is very low, and it will lead to bad luck.So if you master the trick of not crying in front of people, you can control your emotions well and bring blessings to yourself.

What"s the secret to not crying in front of people

Diverting attention:The main reason for crying is that your focus is on something that makes you sad or bad , there may be bad news, or it may be ridiculed.If you focus on this matter, the more you think about it, the more you will feel sad, and the more you think about it, the more you want to cry, so one of the tricks to not cry in front of people is to divert your attention, you can think about other things, look at the surrounding scenery or If you have unfinished plans, you can stop crying.

Adjust breathing:This is a way to relax.Inhaling deeply and exhaling slowly can effectively relieve your emotions.Of course, you can also do some small exercises, so as to avoid stimulating your lacrimal glands, you can control your emotions well, and master the trick of not crying.

Talk to others:Human beings are social animals.No matter in life or work, you can have friends.When you encounter sadness, sadness, and unsatisfactory things, you can talk to friends, family members, and classmates.It’s okay to even talk on the phone.With their guidance, slowly coming out of sadness is also a method and skill to control tears and not cry.

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