Is it good to sleep with head facing north and feet facing south? The direction of the head of the bed is taboo
Some people think that you must never face north and feet south.This view is mainly related to local customs.In some places, when a person dies, people will be placed in a position with their head facing north and feet facing south, so it is very unlucky for people who sleep in this orientation, so people I don’t think you should turn your head north and feet south.
Taboos in the direction of the head of the bed
1.Some people think that the sleeping method of people who died with their head facing south and feet facing north is not the case.When the folks put their deceased relatives in the mourning hall, the head is generally facing the north, so the head facing the south and the feet facing the north are not the sleeping method for the deceased.
2.When a person dies in a filial piety hall, he will rush his head to the outside (Suzaku position) and his feet to the inside of the room (Xuanwu position).In order to prevent the corpse from being bombed, the corpse will run away.If you think that the head is facing the south and the feet are facing the north is the sleeping method of the dead, most of them are going to the living and the dead together, which is an unscientific method.
2.However, from a scientific point of view, this is not the case.The direction of the earth’s magnetic field lines is from south to north, and the direction of people’s sleep is also north-south.That is to say, when sleeping, you should lie down in the north-south direction, with your head facing north and feet facing south, so that the quality of sleep will be better.Because the direction of the human and the earth’s magnetic field is the same, some iron-containing tissues in the human body are less disturbed by the earth’s magnetic field, which is beneficial to the normal adjustment of human tissues.
How to improve sleep quality
1.Don’t eat
Nowadays, more and more people like to stay up late.Added a late night snack, because I was hungry so I had to eat something to fall asleep.
In fact, eating before going to bed is a taboo.At this time, it is difficult for the stomach to digest the food, which will increase the burden on the stomach, cause stomach pain or bloating, and the quality of sleep will naturally suffer.influences.If you feel hungry before going to bed at night, it is recommended that you drink a glass of warm milk or boiled water, and you can also eat fruit to satisfy your satiety.Such foods are easier to digest.
2.Don’t play mobile phones
Some people are busy and tired during the day, and they are finally free at night, so they use their mobile phones to play games and stay up until midnight.If people forget the time, sleep time cannot be guaranteed.In addition, playing mobile phones will stimulate the brain to be in a very excited state, and there will be no drowsiness.Even if the mobile phone is turned off, it is still difficult to fall asleep, which reduces the quality of sleep.
3.Don’t exercise vigorously
Many people have the habit of exercising in the morning and evening.In fact, exercise is a good thing, but you should pay attention to the time when exercising at night.Do it two hours before going to bed for the best sleep.
And if you just lie down in bed after exercising, your brain will secrete a lot of dopamine, making it difficult to fall asleep.If time does not allow, then do some relaxing exercises, that is, not to consume too much physical strength, but also to relax the mind and help sleep.Good sleep quality is directly related to our physical health, but also affects people’s normal life and work.
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